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to manage imbalances, Yahoo Lifestyle spoke with Dawn Cutillo, author of The Hormone Shift and founder of a holistic health center in Pennsylvania. Testosterone, in men, has some similar effects causing puberty, triggering facial hair growth, increasing bone density, and encouraging muscle growth. "Herbs like maca and ginseng are becoming more popular she says. Wellness, yahoo Lifestyle Videos, here's what you need to know about hormones. "So watching sugar, caffeine, alcohol having these things with a meal will at least help the protein and the fat in the meal balance the blood sugar." If cutting out sugar isn't in the cards, Cutillo says there are herbal remedies that may be able. When there's an imbalance or too much or too little of a hormone in the body, it can have a negative impact.

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"I think the biggest thing is watching sugar and not getting on that sugar roller coaster Cutillo tells Yahoo Lifestyle. Still, as the number of books about their origins and studies on their effects continue to increase, the question remains: What exactly are hormones, and why are they so important to the body? The testes, which produce testosterone and sperm. The ovaries, which make estrogen, testosterone, and progesterone. . "They come in a tea or a pill form, and actually taking them daily will help aid the stress response so that the body can then balance your hormones.". This network of glands is fueled by hormones, which are released into the body in order to control bodily functions. Like anything in the body, hormones aren't perfect. The Hormone Health Network an organization run by the Endocrine Society defines them this way: "Hormones are special chemical messengers in the body that are created in the endocrine glands. The main hormone-producing glands, and their functions, are: The hypothalamus, which controls hunger, mood, body temperature, and sleep. Estrogen in women, for example, causes puberty, regulates the menstrual cycle, affects mood, and preps the body for pregnancy. If you've noticed an influx of hormone-related stories in recent years, there's likely a good reason why. From there, each hormone has a specific function, playing an intricate role in how we operate. Understanding the major hormones and what they do will help patients take control of their health."  Understanding what they are and how they affect our bodies begins with the variety of glands known as the endocrine system.

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